Ideal monitor height for posture

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You can buy the best ergonomic keyboard in the world, but if your monitor is at the wrong height, you will still suffer from neck pain and tension headaches.

Ideal Monitor Height Topic Image
Choosing the right hardware is essential for your body.

The Core Differences

The top 1/3rd of your monitor screen should be exactly at eye level when sitting up straight. If you look down at a laptop all day, you are putting up to 60 pounds of pressure on your cervical spine. Elevate laptops and monitors aggressively.

The Final Verdict

Invest in a heavy-duty monitor arm. We highly recommend standardizing your desk setup to force optimal posture.

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